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Visual reaction time is the time required to respond to visual stimuli. Scientists have studied visual reaction time for many years, particularly in response to color stimuli. These studies consistently demonstrate a faster reaction time to green and red - as compared to yellow.  This is not surprising, given our environmental conditioning to traffic lights, brake lights, technology warning indicator systems…etc. But, let’s focus on red.  Red is undoubtedly the most psychologically influential color.  What other color can cause a person to slam their car brakes so forcefully that the $7 triple, venti, soy, no-foam, 2-pump-vanilla gem held lovingly in their hands splatters to its premature death in a blink? Behold the power of red.  This manipulative color’s ability to influence behavior can be traced back to our primate ancestors.  Primates, unlike most mammals, have retinas that can differentiate between red and green. This trait presumably evolved to better identify edible fruits – which are typically red in color.  But the ability of primates to differentiate color is profoundly more complex than helping them find fruit.  The evolution of this trait afforded our primate ancestors, such as the Mandrill monkeys, rapid visual reaction time to color as an indicator of dominance.   Vibrant...

Stay focused.  Stay fearless. Stay strong. Oh, and don’t fall 4,000 feet…  These thoughts mercilessly taunted me as I peered up at my colossal opponent.  A first-year medical student at the time, I didn’t yet see the parallels between my new-found hobby, traditional (“trad”) rock climbing, and the practice of medicine.  Both scenarios require two things:  a healthy resilience to fear and an ability to tune out “noise.”  Looking back, now, scaling Cannon Mountain was a metaphor for what life as a resident had in store for me:  shaky call nights spent battling fear, distraction, and exhaustion. Focus and confidence were crucial to guiding patients through unpredictable and often perilous conditions.  These hospital shifts had their fair share of cruxes each lined with potential “epic” failure, and like rock climbing, there was no room for error. Today, before they even reach for their ropes, cams and nuts, physicians have intel to map the best course for the climb.  However, this information isn’t without cost.  It is accompanied by significantly more noise.  I remember a particularly challenging climb, complete with dime sized ledges and less-than-ideal cracks and finger pockets, that I on-sighted with a good friend of mine.  As the lead, it took...